Meditation Mandala

Four key tips for Starting to built repeatable Meditation routine

Meditation can be an incredibly powerful method for reducing stress, improving focus and cultivating a sense of presence. Although the health benefits of meditation are well-documented, many people are put off by a lack of clarity about how to get started with a meditation routine.

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Southern California's version of "winter" after all, "Life's a beach".

Best California beaches For you and your family to enjoy

One idea that stands out in many people’s minds is to head to the beach–after all, Orange County best beaches in California has some of the right amenities and the best seashore for families. Steadfastdeals Stock Images

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