You’ve probably seen this popular symbol on social media. Read on to find out what is a mandala today.Read more
Whether you are a new or seasoned yogi, you may have noticed a few yoga symbols in your practice. We’re sharing 5 popular symbols and their meanings here.
Whether you are looking for a tattoo design or a tapestry for your office or bedroom space, finding your own mandala is important.
Before finding the best mandala for you, one must really know oneself to understand how to be best represented in a symbolic metaphysical form.Read more
If you love the look of a mandala lotus and are interested in creating one yourself, you’ve come to the right place.
We’re covering the symbolism of both of these important Hindu and Buddhist symbols and how to make your own mandala lotus.
Let’s dive in.Read more
Regular meditation has been shown to have a positive effect on many different physical and mental health conditions. Developing a meditation habit is one of the most important things you can do for your long-term health. Daily meditation can help to improve the cardiovascular system and digestive system. Meditation can also help to manage pain, mental health conditions and sleep-related problems.Read more
Meditation can be an incredibly powerful method for reducing stress, improving focus and cultivating a sense of presence. Although the health benefits of meditation are well-documented, many people are put off by a lack of clarity about how to get started with a meditation routine.Read more